The first time I stepped into a yoga class I didn’t know what I was in for. It was an Ashtanga yoga class. I enjoyed the challenge, the balance between strength and flexibility, and by the end of it I realised that there was something there that I had never got from any other physical activity before. During my first yoga journey to India in 2005 I was introduced to the traditional Mysore style Ashtanga yoga practice and there was no way back - I was hooked.
