Mindfulness practice changes the way we respond to people and situations in our lives.

Chanting a mantra focuses the mind and set the intention to what we are about to do

Strength, flexibility, balance and bone density deteriorate with age. Ashtanga yoga Self-practice is a safe way for older adults to improve and maintain physical and mental health.

Our resilience to stress is determined by the way we deal with stress, and how quickly we can go back to equilibrium of the nervous system.

ASHTANGA VINYASA YOGA Literally means eight limbs. It Is a yoga system created in the early 20th century by Sri T. Krishnamacharya and his student Sri K Pattabhi Jois.