It's Never Too Late

Yoga is an effective way for older practitioners to maintain physical and mental health. Yoga develops strength, flexibility and improves range of movement which tend to decrease with age. Improving strength, flexibility and balance reduces the risk of falls and can help practitioners to better take better care of themselves. 

With age (somewhere in our 40’s 😬) the bones naturally lose density and are prone to fracture. Yoga postures (asanas) and stretches are beneficial in slowing bone density loss and Osteoporosis. 

Yoga breathing (pranayama) and meditation quieten and calm the mind, relief stress and anxiety and help us stay focused and improve sleep. 

A recommended yoga practice for older adults is a personalised practice and as such the intensity and duration are individual. Therefore a Self-practice Ashtanga yoga (aka Mysore method) with an experienced and knowledgeable teacher in working with ageing practitioners is a safe yoga practice for seniors. The self practice has the wisdom and the space in order to be modified so as to answer individual needs and goals. 

*Make sure to talk to your physician before embarking on your yoga journey and let your teacher know about any injuries or health issues you might have. And HAVE FUN 💃